Shall I Go To A & E or call INJURY-FIX?
Your injury may be serious when:

– Following your injury you are in considerable pain.
– There is an obvious deformity of your injured back.
– You develop pain, numbness or tingling down your arms and back.
– Pain prevents you from sleeping or wakes you on successive nights.
– Your pain gets worse over 2 days or you generally feel unwell.

If 1 or more of the above points apply to you, seek medical advice. In the meantime refer to DAY 1 for the application of RICE to limit further damage. If none of the above points apply to you, you are an ideal candidate for self-treatment.

Self Treatment

If your injury happened 3 days ago or less, start the treatment programme at DAY 1. If your injury happened more that 3 days ago, start the treatment programme at DAY 4 TO DAY 8. [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_social_share title=’SHARE INFORMATION’ style=” buttons=”] [/av_one_full]